Diet for a Small Planet – Frances Moore Lappe

Description

Diet for a Small Planet 20th Anniversary Edition The Book That Started a Revolution in the Way Americans Eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life world-renowned food expert Frances Moore Lapp offers an all-new even more fascinating philosophy on changing yourself – and the world – by changing the way you eat. The Diet for a Small Planet features simple rules for a healthy diet streamlined easy-to-use format food combinations that make delicious protein-rich meals without meat indispensable kitchen hints – a comprehensive reference guide for planning and preparing meals and snacks hundreds of wonderful recipes